Within-Day Energy Balance Graph
In this example, the graph extends above +400 calories at noon and below -400
calories around 8:00 PM.
Even though this day ends near perfect energy balance, the trend of high peaks
and low valleys within the day can lead to sub-peak performance and a body
composition comprised of less lean/muscle mass and increased fat mass.
Reviewing the foods and quantities consumed and exercises intensities around
times above or below +/- 400 calories can help users understand how to better
stay within energy balance throughout the day, which years of elite athlete
research shows improves body composition and performance.
Nutrient Intake Analysis
The nutrient intake analysis is a straight-forward view of Actual vs.
Recommended nutrient consumption for the day. Wondering if you got enough
Carbohydrates, Vitamin C, or Fiber? Here?s where to look.
Recommendations are based on specifically who you are and your activities for
the day.
Calorie Proportions Analysis
Take a graphical look at your percentage break-down of carbohydrates, protein,
and fat consumption.
Muscle Mapper
Next, take a look at the Muscle Mapper, which shows the intensity of use for
each muscle group for the day. Scroll through previous days to make sure a
particular group of muscles is not at risk for an over-use injury.