Home > Fitness Enthusiast Member Profile

Robert Cowart
"Exactly 7 weeks after beginning to pay attention to my within-day energy balance, I can report the following results: Profession: Information Technology for Fortune 500 firm Hobby:       Compete in triathlons as age-group athlete "I really like the way you can create workouts and meals that have sub-components to them. For example, I eat pretty much the same breakfast every day. The site makes it easy to define that breakfast as a recipe and easily reuse the recipe when entering meals. The same applies to workouts, especially bricks and other types of combined activities.

My weight has dropped from 85kg to 82kg. In the past I have struggled to get down to and hold 83kg,     and did so only after literally starving myself.

I have had no problems recovering from 3 to 4 days of back to back workouts and even two/day     workouts.

Energy levels during my workouts are consistently high.

Thanks to reducing my body mass, while achieving the necessary recovery and keeping energy levels     high, I feel that I am running stronger than ever before. Traditionally running has been my major     weakness, and I am now hoping that I can achieve a breakthrough season."

The above two features are so convenient that I already can see them having another positive side effect, namely they reward you for having a structured training and nutrition plan. The more structure you have, the less exceptions you will have to enter manually. In other words, you are encouraged to think about how you are working out and why, as well as what you are eating and why."